Contact — Inner Balance

Skip to Content

clinical services

holistic services

clinical services

holistic services

Folder: services

clinical services

holistic services

Take the first step towards your well-being.

Phone: 289-677-1938

Email: hello@findinnerbalance.ca

✨MINDFUL MONDAYS✨⁣
⁣
So, HOW do you actually practice mindfulness?⁣
⁣
Mindfulness is all about honing your attention, curiousity, and acceptance of thoughts and feelings, moment by moment.⁣
⁣
🪷 Attention means being aware of what’s happening i

It’s time to get real with yourself. 📝✨⁣
⁣
We all have emotions we push aside, thinking they’ll just go away. But the truth is, these feelings don’t disappear—they linger and affect our well-being.⁣
⁣
Take a moment to reflect

Mindful Mondays⁣
🧘🏻&zwj;♀️🪷🤍🙏🏻⁣
⁣
➡️ swipe through to learn about the roots of mindfulness and what “being mindful” actually means⁣
⁣
Let me know in the comments below what you find difficult about practicing presence and non-judgem

It’s fascinating how emotions can linger and manifest physically. ⁣
⁣
Stress, anxiety, and unresolved feelings can create tension, knotting muscles or settling as tightness in certain areas. ⁣
⁣
Our bodies are like storage units for emotional e

CLINICAL SERVICES

HOLISTIC SERVICES

HOURS

by appointment only

CONNECT

Instagram
Email
Phone

Book Appointment

Find your Inner Balance

Find your Inner Balance

Email Address

We respect your privacy.

Thank you!

Website Design: Lemon Collective Marketing Inc.