Hi, I’m Meredith.

Welcome to Inner Balance Psychotherapy and Holistic Services, where healing and self-discovery intersect.

I am a dedicated Registered Psychotherapist (Qualifying) and Yoga Teacher committed to guiding individuals towards inner harmony and emotional well-being. I bring a holistic perspective to therapy, seamlessly blending traditional psychotherapy with the wisdom of yoga and mindfulness practices.

I work with women in their 20s-40s who are navigating the complexities of emotions, seeking refuge from life's stressors, and longing for authentic connection with themselves. If you find yourself overwhelmed, disconnected, or caught in patterns of numbing through substances or behaviours, you're in the right place.

With a compassionate and non-judgmental approach, I invite clients to slow down and explore the roots of their coping mechanisms, gently unraveling the layers that have shaped their emotional landscape.

My goal is to provide a safe space where you can identify your emotions, understand your needs, and embark on a journey of self-acceptance.

If you are feeling the urge to numb uncomfortable emotions or manage stress through harmful habits, together, we'll explore effective tools and techniques for self-soothing. My aim is to help you not only manage challenges but also build a foundation for lasting well-being.

I understand the importance of a therapeutic relationship grounded in trust and understanding. My commitment is to "get" you and support you on your journey.

If you crave a deeper connection to yourself, desire to implement self-care practices but feel unsure where to start, or simply seek a therapist who understands your journey, I'm here for you.

Together, let's navigate the path to inner balance and empowerment.

Take the first step towards your well-being. Contact me to schedule a session and embark on a transformative journey of self-discovery.

Contact Me

Meredith is a Registered Psychotherapist (Qualifying) and holds licensure with the College of Registered Psychotherapists of Ontario (CRPO).
Meredith is also a Registered Yoga Teacher (200-hour) with Yoga Alliance.
Master of Arts in Counselling Psychology at Yorkville University
Concurrent Disorders Post-Graduate Certificate at Mohawk College
Bachelor of Arts at Wilfrid Laurier University
Cognitive Behavioural Therapy (CBT)
Internal Family Systems (IFS) Therapy for Trauma, Anxiety, Depression & Addiction
Trauma Informed Motivational Interviewing
Mindfulness-Based Stress Reduction (MBSR)
Trauma Centre Trauma Sensitive Yoga (TCTSY) Foundational Training
Dialectical Behavioural Therapy (DBT) Training: An Introduction & Advanced Techniques
Brief Narrative Therapy for Walk-In & Single Sessions
Collaborative Assessment & Management of Suicidality (CAMS)
Applied Suicide Intervention Skills Training (ASIST)
Yoga 12 Step Recovery Leadership Training
Anti-Oppressive Yoga Training